THE 20-20-20 RULE

• In a day, we spend an average of 5-6 hours in front of a screen (computer, cellphone).
• This can cause eye fatigue (eye strain).
• An easy way to prevent eye strain is with the 20-20-20 method.

THE ERGONOMIC WORKSTATION

Working position is good for our body's health

BENEFITS OF EYE WINKS

Did you know the normal number of eye blinks is 15-20x/minute

Blinking serves to clean and moisturize the eyes as well as giving the eyes and mind a chance to rest

When we are in front of computer and cellphone screens we blink less frequently and this causes complaints of tired and dry eyes

SO DON’T FORGET TO BLINK….